Stretch marks are skin atrophies in the form of whitish or purple lines that, located in the connective tissue, can be seen through the Epidermis.
The skin's elasticity allows great changes in the epidermis, but the deeper layers have a limit and when this limit is reached, the dreaded stretch marks can appear.
Sometimes we realize that small grooves have appeared on our skin, which we know as stretch marks. Stretch marks are small tears in muscle fibers. This can be due to accelerated growth of our body either during pregnancy, rapid weight gain, increased muscle mass, etc., followed by a loss of it.
Are Stretch Marks Only Common in Women?
The appearance of stretch marks is more common among women, although men can also suffer from them. The only difference is that women tend to be more likely to give it importance. Psychology warns that it is not advisable to trivialize this dermatological problem, as it can sometimes have a great emotional impact.
Many people can become self-conscious in such a way that their self-esteem declines because of stretch marks. They are vulnerable in terms of their image and they have real problems when they have to initiate social situations such as going to the beach or the pool.
In some cases, even these marks on the skin can produce such a psychological and emotional impact that they generate rejection when it comes to maintaining intimate relationships, among other problems caused by the exposure of their complex.
Where Do Stretch Marks Appear?
Stretch marks usually appear at specific times when the dermis stretches or contracts quickly and excessively for reasons such as puberty, pregnancy, weight changes (increase or decrease) or even poor diet.
The most common areas of appearance of stretch marks are the belly, hips, buttocks, breasts, and thighs. All of these areas are subject to greater pressure and, therefore, the probability of the appearance of stretch marks is greater.
Causes of Stretch Marks
There are different reasons why stretch marks appear. Rapid weight changes, both increases, and decreases, hormonal changes, especially during adolescence, pregnancy, and menopause, hereditary factors, poor diet, or an aggressive physical preparation program carried out without the control of a good professional.
The lack of elasticity, hydration, and nutrition of the skin are the reasons that make it not meet its minimum needs to adapt to these changes. The breakage and retraction of the elastic fibers in the Dermis cause the skin to lose its elasticity at those points, reaching that characteristic aspect of the stretch mark.
Types of Stretch Marks
We can classify them into several types of stretch marks according to their causes of appearance:
Puberty stretch marks: These are due to hormonal changes that occur in adolescence coupled with body changes or growths that the body suffers.
Weight stretch marks: These are those that are associated with sudden weight changes, either gain or loss.
Atrophic stretch marks: These are those that occur due to the stretching and breaking of the fibers, through the increase in muscle mass and the forced movements of athletes.
Stretch marks of Gravidity: These generally originate during pregnancy, although they also appear in some cases due to diabetes.
Prevention of Stretch Marks
Here are the most effective ways to prevent stretch marks:
Good skin hydration is recommended by drinking plenty of water and applying specific creams to those areas that are most prone.
In cases such as pregnancy, rapid weight loss, or a tendency to dry skin, it is necessary to be more alert and follow the recommendations for its prevention since its appearance is more likely.
In cases of weight loss, seeing a specialist to lose weight properly can help. Eating a balanced diet that does not lack protein, such as meat, fish, eggs, and dairy, as well as eating foods with vitamins A, C, and E, reinforces the prevention of the appearance of unsightly stretch marks.
- Massages also help increase blood flow, making it a way to prevent stretch marks. Likewise, showers in which the temperature of the water is gradually decreased, going from hot to cold, are recommended, as they help to keep the skin firm and activate circulation.
Stretch Mark Natural Cures
Lemon juice: The acid in lemon juice helps to diminish stretch marks and scars. To accomplish this, massage the area in circular motions with very clean skin.
Castor oil is said to be a fantastic cure for skin problems. This oil should be massaged into stretch marks for at least 20 minutes. A hot water bottle or a small electric blanket is then used to provide heat.
Olive oil is high in antioxidants, which help to heal the skin. Warm the oil slightly and rub the damaged skin with a clean cotton towel; observe the benefits in a short time.
Potato juice: The potato is high in vitamins and minerals, which aid in the creation of epidermal cells. To get the benefits of the potato, cut it into slices and rub the stretch marks with them for five minutes. Allow drying before washing with warm water.
Almond, chamomile, and lavender oil: Mix two tablespoons of each of these ingredients and apply to stretch marks to see how they fade.
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