You may not be familiar with the word ‘oregano’. It is one of the most recognized aromas in the culinary world. But what many people don't know is that Oregano essential oil brings several benefits to the table in addition to its value as a spice, from cleansing to topical applications.
Discover the uses and benefits of Oregano essential oil, so you can learn how to incorporate this popular oil into your wellness routine.
Origins of Oregano Essential Oil
It means a set of plant species with comparable characteristics and a distinct "oregano" aroma. Furthermore, all these plants produce essential oils, which also share some properties. Carvacrol is a chemical found in Oregano essential oil in a reasonably high concentration.
Two common types of oregano plants are Origanum vulgare, also known as Greek oregano, and Origanum onites, also called Turkish oregano.
The name oregano comes from a Greek word meaning "joy of the mountains." Greek oregano is native to the Mediterranean and is one of the few oregano species that is of high enough quality to produce a useful Oregano essential oil.
The essential oil of Oregano is extracted from the plant through steam distillation and is mainly made up of a compound called carvacrol. Normally, this compound represents between 40 and 70 percent of the oil, while gamma-terpinene, p-cymene, alpha-pinene, myrcene, thymol, and some flavonoids and caffeic acid derivatives make up the rest. This blend of ingredients is what gives the oil its recognizable aroma and likely contributes to the benefits of Oregano essential oil.
Like many essential oils, Oregano essential oil has been around for a long time and was loved by many of our ancestors. Greek doctors used this oil in traditional treatments for a wide variety of conditions. By the 17th century, the oil was popular throughout England for various traditional remedies.
Oregano has enjoyed a well-deserved reputation for centuries as a traditional food condiment in various cultures, especially along the Mediterranean. The popularity of oregano seasoning spread to North America after World War II, when soldiers returned to the United States and brought with them a taste for pizza and other dishes containing this spice.
Today, oregano and its oil are in high demand around the world for a wide variety of purposes.
Properties of oregano essential oil
Oregano essential oil is a product obtained from the distillation of the dried flowers and leaves of the oregano plant (Origanum compactum). Among its various uses, it stands out mainly for its benefits against infections and as a source of antioxidants, making it a highly valued essential oil.
Traditionally, it has been used as a natural medicine to treat digestive and respiratory problems and to relieve pain such as throat pain.
Today, there are studies that show that the essential oil of oregano has an antibacterial, antimicrobial, antiviral, and antifungal action, which provides multiple health benefits, such as fighting colds or flu. These medicinal properties are due to its phenolic components (carvacrol and thymol).
If the oil is applied to the skin, it also possesses antibacterial characteristics, which improve healing and reduce the risk of infection.
Uses of oregano essential oil
The following are the uses of oregano essential oil:
• It is used topically to improve skin conditions such as acne, bites, warts, wounds, or psoriasis.
• It reduces joint and muscle pain and inflammation, as it has analgesic and anti-inflammatory properties.
• It can be ingested before intestinal or gastric infections It also helps in digestion by keeping a healthy bacterial flora.
• It is used against respiratory infections, such as cold and flu, due to its antiviral, antioxidant, and antibacterial properties.
• It helps to fight fungal and urinary infections, such as that caused by candidiasis, thanks to the presence of phenols (useful for fighting infections).
• It is also used in preventing chronic diseases such as diabetes and obesity thanks to its high content of antioxidants.
Benefits of Oregano Essential Oil
• Comforting nature:
One of the most popular benefits of this essential oil comes from its simple and comforting nature. It is so related to the rituals of food and fun that it can have a calming effect on many people. The advantages of Oregano essential oil surpasses aromatherapy and culinary aspect.
• Cleansing benefits:
Carvacrol, the main component of any quality Oregano essential oil, can help your home feel cleaner. The simple scent of the oil can help dispel less pleasant odors. To incorporate Oregano essential oil into your cleaning routine, consider making a natural vinegar-based cleanser and adding a few drops of oil to it. Another benefit of Oregano essential oil when used in this way is that it can help tone down the strong smell of vinegar that some people don't like or just can't stand.
How to take oregano essential oil?
• Oral route: It can be in capsules or liquid. If the liquid format is used, it is recommended to take 1 to 3 drops a day. They are put under the tongue, let stand for a few seconds, and drink water.
• Topical route: In this option, the oil must be diluted to avoid skin irritation and even burns. To lower its concentration, coconut or almond oil can be used.
• Inhaled: It must be taken into account that, just as it can have an irritating effect on the skin, it can also have an irritating effect on the mucous membranes; so, although it can be inhaled directly, it is advisable to dilute 2 drops of oregano essential oil in an aroma diffuser.
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